Vitality Quiz | Vitality Club

Q1: Generally, how often do you fall sick? (seasonal flu/cold & cough etc.)

Rarely (a few times a year at most)

Sometimes (every few months)

Often (close to once a month)

Q2: How would you describe your general energy levels?

I am always full of energy!

Not bad, but I feel tired sometimes.

I am often tired or fatigued.

Q3: Generally, how stressed out do you feel?

I am rarely stressed!

Sometimes, but I don’t think about it too much.

I often feel stress or anxiety.

Q4: How would you describe your digestion and metabolism?

I have excellent digestion and a fast metabolism!

Not bad, but it could be better.

I have poor digestion/a slow metabolism.

Q5: Holistically, how do you view your general health and wellbeing?

I am blessed with good overall health!

Not too bad, but I have a few issues just like everyone else.

I have a number of health issues or concerns (including minor ones).

Q6: Do you feel that your immune system is strong enough to protect you from illnesses?

Yes – I have an excellent immune system!

More or less, but I am worried about some illnesses.

No – I often fall sick and this worries me.

Q7: Do your energy levels stop you from living your best life?

No – I feel nothing can stop me from achieving my dreams!

Sometimes.

Yes – I feel lethargic and need a lot of motivation just to get out of bed.

Q8: Is your lifestyle causing you unnecessary stress and anxiety?

No – I am very content with my lifestyle and have no stress or anxiety!

A little bit, but it’s nothing out of the ordinary.

Yes – I feel like I need a radical change in my lifestyle.

Q9: Do you feel that your metabolism gets in the way of your social life, especially when it comes to going out to eat with friends or relatives?

Never – I feel no such thing!

Not really, but I would enjoy outside food a lot more if I had a better metabolism.

Yes – I often hold myself back when I go out for dinners or social gatherings.

Q10: Are there any other issues with your general health, such as skin & hair issues, inflammation, lack of appetite, joint pains etc.?

No – I am absolutely healthy and grateful!

A few, but nothing that worries me too much.

Yes – I have a few issues that I would love to resolve.

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